Panera Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Cherry contains 370 calories, 6g protein, 44g carbs, and 20g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 19.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Panera Cherry Good for You?
Panera Cherry provides 370 calories per one piece (110g) with 6g protein, 44g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), sodium (13% dv).
A flaky laminated pastry filled with cherry compote, served at Panera Bread restaurants.
Key Health Benefits of Panera Cherry
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Panera Cherry Nutrition with Gram
Use Gram to log panera cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera cherry?
Panera Cherry contains 370 calories per one piece (110g).
How much protein is in panera cherry?
Panera Cherry provides 6g of protein per one piece (110g).
How many carbs are in panera cherry?
Panera Cherry has 44g of carbohydrates per one piece (110g).
Is panera cherry good for tracking nutrition?
Yes. Panera Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera cherry in a meal plan?
Use Panera Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera cherry and thousands of other foods with the Gram app.