Panera Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Chicken contains 55 calories, 4g protein, 5.5g carbs, and 2.2g fat per one bowl (340g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Panera Chicken Good for You?
Panera Chicken provides 55 calories per one bowl (340g) with 4g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of sodium (16% dv), iron (611% dv), zinc (382% dv).
A Tex-Mex inspired soup with shredded chicken, black beans, corn, tomatoes, and tortilla strips in a spiced broth, served at Panera Bread.
Key Health Benefits of Panera Chicken
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Chicken Nutrition with Gram
Use Gram to log panera chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera chicken?
Panera Chicken contains 55 calories per one bowl (340g).
How much protein is in panera chicken?
Panera Chicken provides 4g of protein per one bowl (340g).
How many carbs are in panera chicken?
Panera Chicken has 5.5g of carbohydrates per one bowl (340g).
Is panera chicken good for tracking nutrition?
Yes. Panera Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera chicken in a meal plan?
Use Panera Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera chicken and thousands of other foods with the Gram app.