Panera Chipotle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Chipotle contains 230 calories, 15g protein, 18g carbs, and 12g fat per one sandwich (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Panera Chipotle Good for You?
Panera Chipotle provides 230 calories per one sandwich (370g) with 15g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (21% dv).
A hot pressed sandwich from Panera Bread featuring grilled chicken, smoked Gouda, avocado, and chipotle sauce on focaccia bread.
Key Health Benefits of Panera Chipotle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Panera Chipotle Nutrition with Gram
Use Gram to log panera chipotle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera chipotle?
Panera Chipotle contains 230 calories per one sandwich (370g).
How much protein is in panera chipotle?
Panera Chipotle provides 15g of protein per one sandwich (370g).
How many carbs are in panera chipotle?
Panera Chipotle has 18g of carbohydrates per one sandwich (370g).
Is panera chipotle good for tracking nutrition?
Yes. Panera Chipotle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera chipotle in a meal plan?
Use Panera Chipotle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panera chipotle and thousands of other foods with the Gram app.