Panera Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Chocolate contains 300 calories, 9g protein, 55g carbs, and 6g fat per one piece (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Panera Chocolate Good for You?
Panera Chocolate provides 300 calories per one piece (113g) with 9g protein, 55g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (667% dv).
A soft chewy bagel studded with chocolate chips from Panera Bread bakery-cafe.
Key Health Benefits of Panera Chocolate
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera Chocolate Nutrition with Gram
Use Gram to log panera chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera chocolate?
Panera Chocolate contains 300 calories per one piece (113g).
How much protein is in panera chocolate?
Panera Chocolate provides 9g of protein per one piece (113g).
How many carbs are in panera chocolate?
Panera Chocolate has 55g of carbohydrates per one piece (113g).
Is panera chocolate good for tracking nutrition?
Yes. Panera Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera chocolate in a meal plan?
Use Panera Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera chocolate and thousands of other foods with the Gram app.