Panera Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Chocolate contains 400 calories, 5g protein, 54g carbs, and 19g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Panera Chocolate Good for You?
Panera Chocolate provides 400 calories per one piece (65g) with 5g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (15% dv).
A muffie (crispy muffin top) with chocolate chips from Panera Bread. It is the baked top portion of a muffin, prized for its crunchy edges.
Key Health Benefits of Panera Chocolate
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Chocolate Nutrition with Gram
Use Gram to log panera chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera chocolate?
Panera Chocolate contains 400 calories per one piece (65g).
How much protein is in panera chocolate?
Panera Chocolate provides 5g of protein per one piece (65g).
How many carbs are in panera chocolate?
Panera Chocolate has 54g of carbohydrates per one piece (65g).
Is panera chocolate good for tracking nutrition?
Yes. Panera Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera chocolate in a meal plan?
Use Panera Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera chocolate and thousands of other foods with the Gram app.