Panera Ciabatta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Ciabatta contains 280 calories, 9.5g protein, 50g carbs, and 4.5g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.30mg | 2% |
Is Panera Ciabatta Good for You?
Panera Ciabatta provides 280 calories per one piece (85g) with 9.5g protein, 50g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (528% dv), zinc (682% dv).
An Italian-style ciabatta bread roll from Panera Bread, with a crispy crust and airy, chewy interior. Often used for sandwiches.
Key Health Benefits of Panera Ciabatta
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Ciabatta Nutrition with Gram
Use Gram to log panera ciabatta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera ciabatta?
Panera Ciabatta contains 280 calories per one piece (85g).
How much protein is in panera ciabatta?
Panera Ciabatta provides 9.5g of protein per one piece (85g).
How many carbs are in panera ciabatta?
Panera Ciabatta has 50g of carbohydrates per one piece (85g).
Is panera ciabatta good for tracking nutrition?
Yes. Panera Ciabatta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera ciabatta in a meal plan?
Use Panera Ciabatta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera ciabatta and thousands of other foods with the Gram app.