Panera Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Cinnamon contains 420 calories, 9g protein, 75g carbs, and 9g fat per one piece (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.0g | 18% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 530.0mg | 23% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
Is Panera Cinnamon Good for You?
Panera Cinnamon provides 420 calories per one piece (113g) with 9g protein, 75g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (667% dv).
Panera Bread’s cinnamon crunch bagel topped with a sweet cinnamon sugar crunch topping, one of their most popular menu items.
Key Health Benefits of Panera Cinnamon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera Cinnamon Nutrition with Gram
Use Gram to log panera cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera cinnamon?
Panera Cinnamon contains 420 calories per one piece (113g).
How much protein is in panera cinnamon?
Panera Cinnamon provides 9g of protein per one piece (113g).
How many carbs are in panera cinnamon?
Panera Cinnamon has 75g of carbohydrates per one piece (113g).
Is panera cinnamon good for tracking nutrition?
Yes. Panera Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera cinnamon in a meal plan?
Use Panera Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera cinnamon and thousands of other foods with the Gram app.