Panera Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Cinnamon contains 380 calories, 6g protein, 56g carbs, and 15g fat per one piece (142g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (142g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Panera Cinnamon Good for You?
Panera Cinnamon provides 380 calories per one piece (142g) with 6g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (16% dv).
Panera Bread’s freshly baked cinnamon roll with cream cheese icing, a sweet pastry breakfast or snack item.
Key Health Benefits of Panera Cinnamon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Panera Cinnamon Nutrition with Gram
Use Gram to log panera cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera cinnamon?
Panera Cinnamon contains 380 calories per one piece (142g).
How much protein is in panera cinnamon?
Panera Cinnamon provides 6g of protein per one piece (142g).
How many carbs are in panera cinnamon?
Panera Cinnamon has 56g of carbohydrates per one piece (142g).
Is panera cinnamon good for tracking nutrition?
Yes. Panera Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera cinnamon in a meal plan?
Use Panera Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera cinnamon and thousands of other foods with the Gram app.