Panera Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Classic contains 310 calories, 14g protein, 26g carbs, and 18g fat per one sandwich (198g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (198g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Panera Classic Good for You?
Panera Classic provides 310 calories per one sandwich (198g) with 14g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (27% dv).
Panera Bread’s classic grilled cheese sandwich made with a blend of American, white cheddar, and fontina cheeses on thick-sliced white bread, grilled with butter.
Key Health Benefits of Panera Classic
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Panera Classic Nutrition with Gram
Use Gram to log panera classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera classic?
Panera Classic contains 310 calories per one sandwich (198g).
How much protein is in panera classic?
Panera Classic provides 14g of protein per one sandwich (198g).
How many carbs are in panera classic?
Panera Classic has 26g of carbohydrates per one sandwich (198g).
Is panera classic good for tracking nutrition?
Yes. Panera Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera classic in a meal plan?
Use Panera Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera classic and thousands of other foods with the Gram app.