Panera Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Country contains 270 calories, 8.8g protein, 50g carbs, and 3.5g fat per one slice (57g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.8g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 5.3g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 490.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.20mg | 1% |
Is Panera Country Good for You?
Panera Country provides 270 calories per one slice (57g) with 8.8g protein, 50g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (528% dv), zinc (727% dv).
Panera Bread’s country white bread loaf, a soft white sandwich bread sold as a whole loaf or by the slice.
Key Health Benefits of Panera Country
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Panera Country Nutrition with Gram
Use Gram to log panera country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera country?
Panera Country contains 270 calories per one slice (57g).
How much protein is in panera country?
Panera Country provides 8.8g of protein per one slice (57g).
How many carbs are in panera country?
Panera Country has 50g of carbohydrates per one slice (57g).
Is panera country good for tracking nutrition?
Yes. Panera Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera country in a meal plan?
Use Panera Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera country and thousands of other foods with the Gram app.