Panera Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Cranberry contains 340 calories, 4.9g protein, 48.6g carbs, and 14.8g fat per one piece (142g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (142g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.9g | 10% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 26.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Panera Cranberry Good for You?
Panera Cranberry provides 340 calories per one piece (142g) with 4.9g protein, 48.6g carbohydrates, and 14.8g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (13% dv).
Panera Bread’s cranberry orange muffin, a large bakery muffin with dried cranberries and orange zest flavor.
Key Health Benefits of Panera Cranberry
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Cranberry Nutrition with Gram
Use Gram to log panera cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera cranberry?
Panera Cranberry contains 340 calories per one piece (142g).
How much protein is in panera cranberry?
Panera Cranberry provides 4.9g of protein per one piece (142g).
How many carbs are in panera cranberry?
Panera Cranberry has 48.6g of carbohydrates per one piece (142g).
Is panera cranberry good for tracking nutrition?
Yes. Panera Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera cranberry in a meal plan?
Use Panera Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera cranberry and thousands of other foods with the Gram app.