Panera Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Cream contains 310 calories, 6.4g protein, 5.4g carbs, and 29.6g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.4g | 13% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 29.6g | 38% |
| Sugar | 3.6g | -- |
| Saturated Fat | 17.9g | 89% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 430.0mg | 19% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Panera Cream Good for You?
Panera Cream provides 310 calories per one oz (28g) with 6.4g protein, 5.4g carbohydrates, and 29.6g fat. It is a source of saturated fat (89% dv), cholesterol (30% dv), sodium (19% dv).
Panera Bread’s plain cream cheese spread, served as a condiment typically with bagels or bread.
Key Health Benefits of Panera Cream
- Saturated Fat (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Panera Cream Nutrition with Gram
Use Gram to log panera cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera cream?
Panera Cream contains 310 calories per one oz (28g).
How much protein is in panera cream?
Panera Cream provides 6.4g of protein per one oz (28g).
How many carbs are in panera cream?
Panera Cream has 5.4g of carbohydrates per one oz (28g).
Is panera cream good for tracking nutrition?
Yes. Panera Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera cream in a meal plan?
Use Panera Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera cream and thousands of other foods with the Gram app.