Panera Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Cream contains 72 calories, 3.7g protein, 7.3g carbs, and 3.3g fat per one bowl (301g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (301g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.7g | 7% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 370.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Panera Cream Good for You?
Panera Cream provides 72 calories per one bowl (301g) with 3.7g protein, 7.3g carbohydrates, and 3.3g fat. It is a source of sodium (16% dv), iron (611% dv), zinc (500% dv).
Panera Bread’s creamy soup made with chicken, wild rice, vegetables, and a cream-based broth. A popular comfort soup.
Key Health Benefits of Panera Cream
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Cream Nutrition with Gram
Use Gram to log panera cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera cream?
Panera Cream contains 72 calories per one bowl (301g).
How much protein is in panera cream?
Panera Cream provides 3.7g of protein per one bowl (301g).
How many carbs are in panera cream?
Panera Cream has 7.3g of carbohydrates per one bowl (301g).
Is panera cream good for tracking nutrition?
Yes. Panera Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera cream in a meal plan?
Use Panera Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera cream and thousands of other foods with the Gram app.