Panera Creamy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Creamy contains 60 calories, 1.7g protein, 8.3g carbs, and 2.3g fat per one bowl (301g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (301g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.7g | 3% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 2.3g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Panera Creamy Good for You?
Panera Creamy provides 60 calories per one bowl (301g) with 1.7g protein, 8.3g carbohydrates, and 2.3g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (318% dv).
Panera Bread’s signature creamy tomato soup, made with vine-ripened tomatoes and cream. Often paired with a grilled cheese sandwich.
Key Health Benefits of Panera Creamy
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Creamy Nutrition with Gram
Use Gram to log panera creamy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera creamy?
Panera Creamy contains 60 calories per one bowl (301g).
How much protein is in panera creamy?
Panera Creamy provides 1.7g of protein per one bowl (301g).
How many carbs are in panera creamy?
Panera Creamy has 8.3g of carbohydrates per one bowl (301g).
Is panera creamy good for tracking nutrition?
Yes. Panera Creamy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera creamy in a meal plan?
Use Panera Creamy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera creamy and thousands of other foods with the Gram app.