Panera Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Egg contains 245 calories, 13g protein, 25g carbs, and 11g fat per one sandwich (213g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Panera Egg Good for You?
Panera Egg provides 245 calories per one sandwich (213g) with 13g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (43% dv), sodium (24% dv).
Panera Bread’s breakfast sandwich with scrambled egg and melted cheese on a ciabatta roll
Key Health Benefits of Panera Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Panera Egg Nutrition with Gram
Use Gram to log panera egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera egg?
Panera Egg contains 245 calories per one sandwich (213g).
How much protein is in panera egg?
Panera Egg provides 13g of protein per one sandwich (213g).
How many carbs are in panera egg?
Panera Egg has 25g of carbohydrates per one sandwich (213g).
Is panera egg good for tracking nutrition?
Yes. Panera Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera egg in a meal plan?
Use Panera Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera egg and thousands of other foods with the Gram app.