Panera Everything Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Everything contains 280 calories, 10g protein, 53g carbs, and 3.5g fat per one piece (113g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
Is Panera Everything Good for You?
Panera Everything provides 280 calories per one piece (113g) with 10g protein, 53g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (818% dv).
Panera Bread’s everything bagel topped with sesame seeds, poppy seeds, dried onion, garlic, and salt
Key Health Benefits of Panera Everything
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Panera Everything Nutrition with Gram
Use Gram to log panera everything and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera everything?
Panera Everything contains 280 calories per one piece (113g).
How much protein is in panera everything?
Panera Everything provides 10g of protein per one piece (113g).
How many carbs are in panera everything?
Panera Everything has 53g of carbohydrates per one piece (113g).
Is panera everything good for tracking nutrition?
Yes. Panera Everything can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera everything in a meal plan?
Use Panera Everything as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera everything and thousands of other foods with the Gram app.