Panera Focaccia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Focaccia contains 300 calories, 7.5g protein, 42g carbs, and 11g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
Is Panera Focaccia Good for You?
Panera Focaccia provides 300 calories per one piece (85g) with 7.5g protein, 42g carbohydrates, and 11g fat. It is a source of sodium (23% dv), iron (500% dv), zinc (636% dv).
Panera Bread’s Italian-style focaccia bread, soft and olive oil-rich, often served as a side or sandwich bread
Key Health Benefits of Panera Focaccia
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Focaccia Nutrition with Gram
Use Gram to log panera focaccia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera focaccia?
Panera Focaccia contains 300 calories per one piece (85g).
How much protein is in panera focaccia?
Panera Focaccia provides 7.5g of protein per one piece (85g).
How many carbs are in panera focaccia?
Panera Focaccia has 42g of carbohydrates per one piece (85g).
Is panera focaccia good for tracking nutrition?
Yes. Panera Focaccia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera focaccia in a meal plan?
Use Panera Focaccia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera focaccia and thousands of other foods with the Gram app.