Panera Four Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Four contains 310 calories, 15g protein, 24g carbs, and 18g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Panera Four Good for You?
Panera Four provides 310 calories per one sandwich (230g) with 15g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (30% dv).
Panera Bread’s grilled cheese sandwich made with a blend of four cheeses including fontina, cheddar, monteau, and gruyere on country bread
Key Health Benefits of Panera Four
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Panera Four Nutrition with Gram
Use Gram to log panera four and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera four?
Panera Four contains 310 calories per one sandwich (230g).
How much protein is in panera four?
Panera Four provides 15g of protein per one sandwich (230g).
How many carbs are in panera four?
Panera Four has 24g of carbohydrates per one sandwich (230g).
Is panera four good for tracking nutrition?
Yes. Panera Four can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera four in a meal plan?
Use Panera Four as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera four and thousands of other foods with the Gram app.