Panera French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera French contains 270 calories, 9g protein, 55g carbs, and 1.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.20mg | 1% |
Is Panera French Good for You?
Panera French provides 270 calories per one piece (60g) with 9g protein, 55g carbohydrates, and 1.5g fat. It is a source of sodium (25% dv), iron (500% dv), zinc (636% dv).
Panera Bread’s classic French baguette, a crusty artisan bread served as a side or with meals.
Key Health Benefits of Panera French
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Panera French Nutrition with Gram
Use Gram to log panera french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera french?
Panera French contains 270 calories per one piece (60g).
How much protein is in panera french?
Panera French provides 9g of protein per one piece (60g).
How many carbs are in panera french?
Panera French has 55g of carbohydrates per one piece (60g).
Is panera french good for tracking nutrition?
Yes. Panera French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera french in a meal plan?
Use Panera French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera french and thousands of other foods with the Gram app.