Panera French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera French contains 80 calories, 3.5g protein, 8.5g carbs, and 3.5g fat per one bowl (301g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (301g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Panera French Good for You?
Panera French provides 80 calories per one bowl (301g) with 3.5g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (500% dv).
Panera Bread’s classic French onion soup made with caramelized onions in a rich beef broth, topped with a crouton and melted Swiss cheese.
Key Health Benefits of Panera French
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera French Nutrition with Gram
Use Gram to log panera french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera french?
Panera French contains 80 calories per one bowl (301g).
How much protein is in panera french?
Panera French provides 3.5g of protein per one bowl (301g).
How many carbs are in panera french?
Panera French has 8.5g of carbohydrates per one bowl (301g).
Is panera french good for tracking nutrition?
Yes. Panera French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera french in a meal plan?
Use Panera French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera french and thousands of other foods with the Gram app.