Panera Frontega Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Frontega contains 240 calories, 17g protein, 22g carbs, and 10g fat per one sandwich (397g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (397g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Panera Frontega Good for You?
Panera Frontega provides 240 calories per one sandwich (397g) with 17g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Panera Bread’s grilled chicken panini with mozzarella, tomatoes, red onions, chipotle mayo, and fresh basil on focaccia bread.
Key Health Benefits of Panera Frontega
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Panera Frontega Nutrition with Gram
Use Gram to log panera frontega and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera frontega?
Panera Frontega contains 240 calories per one sandwich (397g).
How much protein is in panera frontega?
Panera Frontega provides 17g of protein per one sandwich (397g).
How many carbs are in panera frontega?
Panera Frontega has 22g of carbohydrates per one sandwich (397g).
Is panera frontega good for tracking nutrition?
Yes. Panera Frontega can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera frontega in a meal plan?
Use Panera Frontega as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera frontega and thousands of other foods with the Gram app.