Panera Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Frozen contains 80 calories, 0.1g protein, 20g carbs, and 0g fat per one cup (473g). It is a source of iron, zinc.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 19.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Panera Frozen Good for You?
Panera Frozen provides 80 calories per one cup (473g) with 0.1g protein, 20g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Panera Bread’s frozen blended beverage combining strawberry puree and lemonade, served as a refreshing sweet drink.
Key Health Benefits of Panera Frozen
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Frozen Nutrition with Gram
Use Gram to log panera frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera frozen?
Panera Frozen contains 80 calories per one cup (473g).
How much protein is in panera frozen?
Panera Frozen provides 0.1g of protein per one cup (473g).
How many carbs are in panera frozen?
Panera Frozen has 20g of carbohydrates per one cup (473g).
Is panera frozen good for tracking nutrition?
Yes. Panera Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera frozen in a meal plan?
Use Panera Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera frozen and thousands of other foods with the Gram app.