Panera Fuji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Fuji contains 46 calories, 0g protein, 11.5g carbs, and 0g fat per one cup (591g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Panera Fuji Good for You?
Panera Fuji provides 46 calories per one cup (591g) with 0g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv), vitamin b6 (29% dv).
Panera’s caffeinated lemonade with fuji apple and cranberry flavors, contains significant caffeine from guarana and green coffee extract
Key Health Benefits of Panera Fuji
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Fuji Nutrition with Gram
Use Gram to log panera fuji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera fuji?
Panera Fuji contains 46 calories per one cup (591g).
How much protein is in panera fuji?
Panera Fuji provides 0g of protein per one cup (591g).
How many carbs are in panera fuji?
Panera Fuji has 11.5g of carbohydrates per one cup (591g).
Is panera fuji good for tracking nutrition?
Yes. Panera Fuji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera fuji in a meal plan?
Use Panera Fuji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera fuji and thousands of other foods with the Gram app.