Panera Fuji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Fuji contains 135 calories, 9.5g protein, 10.5g carbs, and 7.2g fat per one bowl (397g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (397g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Panera Fuji Good for You?
Panera Fuji provides 135 calories per one bowl (397g) with 9.5g protein, 10.5g carbohydrates, and 7.2g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (1091% dv).
Panera signature salad with mixed greens, chicken, apple chips, dried cranberries, pecans, gorgonzola cheese and white balsamic apple vinaigrette
Key Health Benefits of Panera Fuji
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Fuji Nutrition with Gram
Use Gram to log panera fuji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera fuji?
Panera Fuji contains 135 calories per one bowl (397g).
How much protein is in panera fuji?
Panera Fuji provides 9.5g of protein per one bowl (397g).
How many carbs are in panera fuji?
Panera Fuji has 10.5g of carbohydrates per one bowl (397g).
Is panera fuji good for tracking nutrition?
Yes. Panera Fuji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera fuji in a meal plan?
Use Panera Fuji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera fuji and thousands of other foods with the Gram app.