Panera Greek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Greek contains 105 calories, 3.2g protein, 5.8g carbs, and 8g fat per one bowl (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Panera Greek Good for You?
Panera Greek provides 105 calories per one bowl (340g) with 3.2g protein, 5.8g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1000% dv).
Panera’s Greek salad with romaine, tomatoes, red onion, kalamata olives, feta cheese, pepperoncini and Greek dressing
Key Health Benefits of Panera Greek
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Greek Nutrition with Gram
Use Gram to log panera greek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera greek?
Panera Greek contains 105 calories per one bowl (340g).
How much protein is in panera greek?
Panera Greek provides 3.2g of protein per one bowl (340g).
How many carbs are in panera greek?
Panera Greek has 5.8g of carbohydrates per one bowl (340g).
Is panera greek good for tracking nutrition?
Yes. Panera Greek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera greek in a meal plan?
Use Panera Greek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera greek and thousands of other foods with the Gram app.