Panera Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Green contains 148 calories, 10.2g protein, 5.5g carbs, and 10g fat per one bowl (425g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 340.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 145.0mg | 12% |
Is Panera Green Good for You?
Panera Green provides 148 calories per one bowl (425g) with 10.2g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (15% dv).
Panera’s Cobb salad with chicken, bacon, hard-boiled egg, avocado, tomatoes, pickled red onions and green goddess dressing over mixed greens
Key Health Benefits of Panera Green
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Panera Green Nutrition with Gram
Use Gram to log panera green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera green?
Panera Green contains 148 calories per one bowl (425g).
How much protein is in panera green?
Panera Green provides 10.2g of protein per one bowl (425g).
How many carbs are in panera green?
Panera Green has 5.5g of carbohydrates per one bowl (425g).
Is panera green good for tracking nutrition?
Yes. Panera Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera green in a meal plan?
Use Panera Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera green and thousands of other foods with the Gram app.