Panera Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Green contains 55 calories, 1.2g protein, 12.5g carbs, and 0.3g fat per one cup (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Panera Green Good for You?
Panera Green provides 55 calories per one cup (473g) with 1.2g protein, 12.5g carbohydrates, and 0.3g fat. It is a source of iron (778% dv), zinc (164% dv), vitamin b6 (24% dv).
Panera’s blended smoothie made with white grape and passion fruit juice, mango, peach, spinach and fresh avocado
Key Health Benefits of Panera Green
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Green Nutrition with Gram
Use Gram to log panera green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera green?
Panera Green contains 55 calories per one cup (473g).
How much protein is in panera green?
Panera Green provides 1.2g of protein per one cup (473g).
How many carbs are in panera green?
Panera Green has 12.5g of carbohydrates per one cup (473g).
Is panera green good for tracking nutrition?
Yes. Panera Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera green in a meal plan?
Use Panera Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera green and thousands of other foods with the Gram app.