Panera Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Grilled contains 355 calories, 25g protein, 32g carbs, and 15g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Panera Grilled Good for You?
Panera Grilled provides 355 calories per one sandwich (280g) with 25g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (27% dv).
Panera Bread’s grilled chicken flatbread sandwich with seasoned chicken, vegetables, and cheese on warm flatbread.
Key Health Benefits of Panera Grilled
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Panera Grilled Nutrition with Gram
Use Gram to log panera grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera grilled?
Panera Grilled contains 355 calories per one sandwich (280g).
How much protein is in panera grilled?
Panera Grilled provides 25g of protein per one sandwich (280g).
How many carbs are in panera grilled?
Panera Grilled has 32g of carbohydrates per one sandwich (280g).
Is panera grilled good for tracking nutrition?
Yes. Panera Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera grilled in a meal plan?
Use Panera Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panera grilled and thousands of other foods with the Gram app.