Panera Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Ham contains 310 calories, 16g protein, 24g carbs, and 18g fat per one piece (176g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (176g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Panera Ham Good for You?
Panera Ham provides 310 calories per one piece (176g) with 16g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (37% dv), sodium (25% dv).
Panera Bread’s savory soufflé pastry filled with ham, Swiss cheese, and egg in a flaky puff pastry shell.
Key Health Benefits of Panera Ham
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Panera Ham Nutrition with Gram
Use Gram to log panera ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera ham?
Panera Ham contains 310 calories per one piece (176g).
How much protein is in panera ham?
Panera Ham provides 16g of protein per one piece (176g).
How many carbs are in panera ham?
Panera Ham has 24g of carbohydrates per one piece (176g).
Is panera ham good for tracking nutrition?
Yes. Panera Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera ham in a meal plan?
Use Panera Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera ham and thousands of other foods with the Gram app.