Panera Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Ham contains 290 calories, 18g protein, 25g carbs, and 14g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.1mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Panera Ham Good for You?
Panera Ham provides 290 calories per one sandwich (200g) with 18g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (40% dv), sodium (28% dv).
Panera Bread’s breakfast sandwich with smoked ham, scrambled egg, and cheese on a soft brioche roll.
Key Health Benefits of Panera Ham
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Panera Ham Nutrition with Gram
Use Gram to log panera ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera ham?
Panera Ham contains 290 calories per one sandwich (200g).
How much protein is in panera ham?
Panera Ham provides 18g of protein per one sandwich (200g).
How many carbs are in panera ham?
Panera Ham has 25g of carbohydrates per one sandwich (200g).
Is panera ham good for tracking nutrition?
Yes. Panera Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera ham in a meal plan?
Use Panera Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera ham and thousands of other foods with the Gram app.