Panera Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Hazelnut contains 2 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 2.0mcg | 0% |
Is Panera Hazelnut Good for You?
Panera Hazelnut provides 2 calories per one cup (480g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (18% dv).
Panera Bread’s hazelnut-flavored brewed coffee served black without cream or sugar. Hazelnut flavor is from flavoring, not actual nuts.
Key Health Benefits of Panera Hazelnut
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Hazelnut Nutrition with Gram
Use Gram to log panera hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera hazelnut?
Panera Hazelnut contains 2 calories per one cup (480g).
How much protein is in panera hazelnut?
Panera Hazelnut provides 0.1g of protein per one cup (480g).
How many carbs are in panera hazelnut?
Panera Hazelnut has 0.2g of carbohydrates per one cup (480g).
Is panera hazelnut good for tracking nutrition?
Yes. Panera Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera hazelnut in a meal plan?
Use Panera Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track panera hazelnut and thousands of other foods with the Gram app.