Panera Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Honey contains 310 calories, 5g protein, 18g carbs, and 24g fat per one serving (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Panera Honey Good for You?
Panera Honey provides 310 calories per one serving (28g) with 5g protein, 18g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (11% dv).
Panera Bread’s flavored cream cheese spread with honey and walnut pieces, typically served as a bagel topping.
Key Health Benefits of Panera Honey
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Honey Nutrition with Gram
Use Gram to log panera honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera honey?
Panera Honey contains 310 calories per one serving (28g).
How much protein is in panera honey?
Panera Honey provides 5g of protein per one serving (28g).
How many carbs are in panera honey?
Panera Honey has 18g of carbohydrates per one serving (28g).
Is panera honey good for tracking nutrition?
Yes. Panera Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera honey in a meal plan?
Use Panera Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera honey and thousands of other foods with the Gram app.