Panera Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Iced contains 42 calories, 1.2g protein, 8.5g carbs, and 0.6g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.60g | 1% |
| Sugar | 7.8g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Panera Iced Good for You?
Panera Iced provides 42 calories per one cup (480g) with 1.2g protein, 8.5g carbohydrates, and 0.6g fat. It is a source of iron (444% dv), zinc (364% dv).
Panera Bread’s iced chai tea latte made with spiced chai concentrate, milk, and ice
Key Health Benefits of Panera Iced
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Iced Nutrition with Gram
Use Gram to log panera iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera iced?
Panera Iced contains 42 calories per one cup (480g).
How much protein is in panera iced?
Panera Iced provides 1.2g of protein per one cup (480g).
How many carbs are in panera iced?
Panera Iced has 8.5g of carbohydrates per one cup (480g).
Is panera iced good for tracking nutrition?
Yes. Panera Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera iced in a meal plan?
Use Panera Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera iced and thousands of other foods with the Gram app.