Panera Kitchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Kitchen contains 460 calories, 5.5g protein, 55g carbs, and 25g fat per one piece (99g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (99g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Panera Kitchen Good for You?
Panera Kitchen provides 460 calories per one piece (99g) with 5.5g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (17% dv).
Panera Bread’s large kitchen sink cookie loaded with chocolate chips, caramel, pretzels, and various mix-ins
Key Health Benefits of Panera Kitchen
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Kitchen Nutrition with Gram
Use Gram to log panera kitchen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera kitchen?
Panera Kitchen contains 460 calories per one piece (99g).
How much protein is in panera kitchen?
Panera Kitchen provides 5.5g of protein per one piece (99g).
How many carbs are in panera kitchen?
Panera Kitchen has 55g of carbohydrates per one piece (99g).
Is panera kitchen good for tracking nutrition?
Yes. Panera Kitchen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera kitchen in a meal plan?
Use Panera Kitchen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera kitchen and thousands of other foods with the Gram app.