Panera Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Lemon contains 440 calories, 4.5g protein, 58g carbs, and 21g fat per one piece (99g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (99g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Panera Lemon Good for You?
Panera Lemon provides 440 calories per one piece (99g) with 4.5g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (15% dv).
Panera Bread’s lemon drop cookie, a soft and chewy cookie with lemon flavor and sugar glaze
Key Health Benefits of Panera Lemon
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Lemon Nutrition with Gram
Use Gram to log panera lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera lemon?
Panera Lemon contains 440 calories per one piece (99g).
How much protein is in panera lemon?
Panera Lemon provides 4.5g of protein per one piece (99g).
How many carbs are in panera lemon?
Panera Lemon has 58g of carbohydrates per one piece (99g).
Is panera lemon good for tracking nutrition?
Yes. Panera Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera lemon in a meal plan?
Use Panera Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera lemon and thousands of other foods with the Gram app.