Panera Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Mac contains 150 calories, 6.5g protein, 14.5g carbs, and 7.8g fat per one bowl (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Panera Mac Good for You?
Panera Mac provides 150 calories per one bowl (340g) with 6.5g protein, 14.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (611% dv).
Panera Bread’s signature mac and cheese made with a blend of white cheddar, American, and fontina cheeses with shell pasta
Key Health Benefits of Panera Mac
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Panera Mac Nutrition with Gram
Use Gram to log panera mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera mac?
Panera Mac contains 150 calories per one bowl (340g).
How much protein is in panera mac?
Panera Mac provides 6.5g of protein per one bowl (340g).
How many carbs are in panera mac?
Panera Mac has 14.5g of carbohydrates per one bowl (340g).
Is panera mac good for tracking nutrition?
Yes. Panera Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera mac in a meal plan?
Use Panera Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera mac and thousands of other foods with the Gram app.