Panera Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Mango contains 57 calories, 0.8g protein, 13.5g carbs, and 0.3g fat per one cup (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Panera Mango Good for You?
Panera Mango provides 57 calories per one cup (473g) with 0.8g protein, 13.5g carbohydrates, and 0.3g fat. It is a source of iron (444% dv), zinc (136% dv), vitamin b6 (12% dv).
Panera Bread’s mango smoothie made with mango puree, fruit juices, and ice. A refreshing fruity blended beverage.
Key Health Benefits of Panera Mango
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Mango Nutrition with Gram
Use Gram to log panera mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera mango?
Panera Mango contains 57 calories per one cup (473g).
How much protein is in panera mango?
Panera Mango provides 0.8g of protein per one cup (473g).
How many carbs are in panera mango?
Panera Mango has 13.5g of carbohydrates per one cup (473g).
Is panera mango good for tracking nutrition?
Yes. Panera Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera mango in a meal plan?
Use Panera Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera mango and thousands of other foods with the Gram app.