Panera Margherita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Margherita contains 245 calories, 11g protein, 26g carbs, and 11.5g fat per one flatbread (303g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one flatbread (303g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Panera Margherita Good for You?
Panera Margherita provides 245 calories per one flatbread (303g) with 11g protein, 26g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), sodium (23% dv), iron (1000% dv).
Panera Bread’s flatbread pizza topped with fresh mozzarella, tomatoes, basil, and tomato sauce on a thin crispy flatbread crust.
Key Health Benefits of Panera Margherita
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Panera Margherita Nutrition with Gram
Use Gram to log panera margherita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera margherita?
Panera Margherita contains 245 calories per one flatbread (303g).
How much protein is in panera margherita?
Panera Margherita provides 11g of protein per one flatbread (303g).
How many carbs are in panera margherita?
Panera Margherita has 26g of carbohydrates per one flatbread (303g).
Is panera margherita good for tracking nutrition?
Yes. Panera Margherita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera margherita in a meal plan?
Use Panera Margherita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panera margherita and thousands of other foods with the Gram app.