Panera Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Mediterranean contains 130 calories, 12g protein, 10g carbs, and 5.5g fat per one bowl (425g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (425g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Panera Mediterranean Good for You?
Panera Mediterranean provides 130 calories per one bowl (425g) with 12g protein, 10g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1389% dv).
Panera’s Mediterranean grain bowl featuring grilled chicken, cilantro lime brown rice and quinoa, arugula, tomatoes, olives, feta, hummus, and tahini dressing.
Key Health Benefits of Panera Mediterranean
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Panera Mediterranean Nutrition with Gram
Use Gram to log panera mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera mediterranean?
Panera Mediterranean contains 130 calories per one bowl (425g).
How much protein is in panera mediterranean?
Panera Mediterranean provides 12g of protein per one bowl (425g).
How many carbs are in panera mediterranean?
Panera Mediterranean has 10g of carbohydrates per one bowl (425g).
Is panera mediterranean good for tracking nutrition?
Yes. Panera Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera mediterranean in a meal plan?
Use Panera Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera mediterranean and thousands of other foods with the Gram app.