Panera Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Mediterranean contains 170 calories, 7g protein, 22g carbs, and 6g fat per one sandwich (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 430.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Panera Mediterranean Good for You?
Panera Mediterranean provides 170 calories per one sandwich (340g) with 7g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (19% dv), iron (1222% dv).
Panera’s Mediterranean Veggie sandwich on tomato basil bread with peppadew peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, onions, and hummus.
Key Health Benefits of Panera Mediterranean
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Panera Mediterranean Nutrition with Gram
Use Gram to log panera mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera mediterranean?
Panera Mediterranean contains 170 calories per one sandwich (340g).
How much protein is in panera mediterranean?
Panera Mediterranean provides 7g of protein per one sandwich (340g).
How many carbs are in panera mediterranean?
Panera Mediterranean has 22g of carbohydrates per one sandwich (340g).
Is panera mediterranean good for tracking nutrition?
Yes. Panera Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera mediterranean in a meal plan?
Use Panera Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera mediterranean and thousands of other foods with the Gram app.