Panera Napa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Napa contains 210 calories, 12g protein, 18g carbs, and 10g fat per one sandwich (340g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Panera Napa Good for You?
Panera Napa provides 210 calories per one sandwich (340g) with 12g protein, 18g carbohydrates, and 10g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (1273% dv).
Panera’s signature chicken salad sandwich with chicken raised without antibiotics, almonds, celery, grapes, and a special dressing served on country rustic sourdough bread with lettuce and tomato.
Key Health Benefits of Panera Napa
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Panera Napa Nutrition with Gram
Use Gram to log panera napa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera napa?
Panera Napa contains 210 calories per one sandwich (340g).
How much protein is in panera napa?
Panera Napa provides 12g of protein per one sandwich (340g).
How many carbs are in panera napa?
Panera Napa has 18g of carbohydrates per one sandwich (340g).
Is panera napa good for tracking nutrition?
Yes. Panera Napa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera napa in a meal plan?
Use Panera Napa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera napa and thousands of other foods with the Gram app.