Panera New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera New contains 190 calories, 7g protein, 17g carbs, and 10g fat per one bowl (340g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Panera New Good for You?
Panera New provides 190 calories per one bowl (340g) with 7g protein, 17g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1722% dv).
Panera Bread’s creamy New England-style clam chowder with potatoes, clams, and cream base.
Key Health Benefits of Panera New
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Panera New Nutrition with Gram
Use Gram to log panera new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera new?
Panera New contains 190 calories per one bowl (340g).
How much protein is in panera new?
Panera New provides 7g of protein per one bowl (340g).
How many carbs are in panera new?
Panera New has 17g of carbohydrates per one bowl (340g).
Is panera new good for tracking nutrition?
Yes. Panera New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera new in a meal plan?
Use Panera New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track panera new and thousands of other foods with the Gram app.