Panera Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Oatmeal contains 400 calories, 5g protein, 58g carbs, and 17g fat per one piece (99g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (99g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Panera Oatmeal Good for You?
Panera Oatmeal provides 400 calories per one piece (99g) with 5g protein, 58g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (13% dv).
Panera Bread’s soft-baked oatmeal raisin cookie made with rolled oats, raisins, butter, and brown sugar.
Key Health Benefits of Panera Oatmeal
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Oatmeal Nutrition with Gram
Use Gram to log panera oatmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera oatmeal?
Panera Oatmeal contains 400 calories per one piece (99g).
How much protein is in panera oatmeal?
Panera Oatmeal provides 5g of protein per one piece (99g).
How many carbs are in panera oatmeal?
Panera Oatmeal has 58g of carbohydrates per one piece (99g).
Is panera oatmeal good for tracking nutrition?
Yes. Panera Oatmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera oatmeal in a meal plan?
Use Panera Oatmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera oatmeal and thousands of other foods with the Gram app.