Panera Passion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Passion contains 30 calories, 0g protein, 7.5g carbs, and 0g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Panera Passion Good for You?
Panera Passion provides 30 calories per one cup (480g) with 0g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Panera Bread’s iced green tea flavored with passion fruit and papaya, lightly sweetened.
Key Health Benefits of Panera Passion
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Passion Nutrition with Gram
Use Gram to log panera passion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera passion?
Panera Passion contains 30 calories per one cup (480g).
How much protein is in panera passion?
Panera Passion provides 0g of protein per one cup (480g).
How many carbs are in panera passion?
Panera Passion has 7.5g of carbohydrates per one cup (480g).
Is panera passion good for tracking nutrition?
Yes. Panera Passion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera passion in a meal plan?
Use Panera Passion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera passion and thousands of other foods with the Gram app.