Panera Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Pecan contains 410 calories, 6g protein, 48g carbs, and 22g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Panera Pecan Good for You?
Panera Pecan provides 410 calories per one piece (110g) with 6g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (14% dv).
Panera Bread’s braided pastry filled with pecans, butter, and caramel-like filling, a sweet breakfast or snack pastry.
Key Health Benefits of Panera Pecan
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Panera Pecan Nutrition with Gram
Use Gram to log panera pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera pecan?
Panera Pecan contains 410 calories per one piece (110g).
How much protein is in panera pecan?
Panera Pecan provides 6g of protein per one piece (110g).
How many carbs are in panera pecan?
Panera Pecan has 48g of carbohydrates per one piece (110g).
Is panera pecan good for tracking nutrition?
Yes. Panera Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera pecan in a meal plan?
Use Panera Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera pecan and thousands of other foods with the Gram app.