Panera Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Pepperoni contains 280 calories, 12g protein, 28g carbs, and 14g fat per one whole pizza (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whole pizza (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Panera Pepperoni Good for You?
Panera Pepperoni provides 280 calories per one whole pizza (340g) with 12g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (30% dv).
Panera Bread’s flatbread pizza topped with pepperoni, mozzarella cheese, and tomato sauce on a thin crispy flatbread crust.
Key Health Benefits of Panera Pepperoni
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Panera Pepperoni Nutrition with Gram
Use Gram to log panera pepperoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera pepperoni?
Panera Pepperoni contains 280 calories per one whole pizza (340g).
How much protein is in panera pepperoni?
Panera Pepperoni provides 12g of protein per one whole pizza (340g).
How many carbs are in panera pepperoni?
Panera Pepperoni has 28g of carbohydrates per one whole pizza (340g).
Is panera pepperoni good for tracking nutrition?
Yes. Panera Pepperoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera pepperoni in a meal plan?
Use Panera Pepperoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera pepperoni and thousands of other foods with the Gram app.