Panera Petite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Petite contains 470 calories, 5g protein, 60g carbs, and 24g fat per one cookie (48g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Panera Petite Good for You?
Panera Petite provides 470 calories per one cookie (48g) with 5g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), sodium (15% dv).
A small chocolate chip cookie from Panera Bread, made with butter, flour, sugar, and chocolate chips. Petite size is a smaller portion option.
Key Health Benefits of Panera Petite
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Petite Nutrition with Gram
Use Gram to log panera petite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera petite?
Panera Petite contains 470 calories per one cookie (48g).
How much protein is in panera petite?
Panera Petite provides 5g of protein per one cookie (48g).
How many carbs are in panera petite?
Panera Petite has 60g of carbohydrates per one cookie (48g).
Is panera petite good for tracking nutrition?
Yes. Panera Petite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera petite in a meal plan?
Use Panera Petite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track panera petite and thousands of other foods with the Gram app.