Panera Plain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Plain contains 270 calories, 10g protein, 54g carbs, and 2g fat per one bagel (104g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (104g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 430.0mg | 19% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.20mg | 1% |
Is Panera Plain Good for You?
Panera Plain provides 270 calories per one bagel (104g) with 10g protein, 54g carbohydrates, and 2g fat. It is a source of sodium (19% dv), iron (556% dv), zinc (727% dv).
A classic plain bagel from Panera Bread, boiled and baked with a chewy interior and slightly crisp exterior. Made from enriched wheat flour.
Key Health Benefits of Panera Plain
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Panera Plain Nutrition with Gram
Use Gram to log panera plain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera plain?
Panera Plain contains 270 calories per one bagel (104g).
How much protein is in panera plain?
Panera Plain provides 10g of protein per one bagel (104g).
How many carbs are in panera plain?
Panera Plain has 54g of carbohydrates per one bagel (104g).
Is panera plain good for tracking nutrition?
Yes. Panera Plain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera plain in a meal plan?
Use Panera Plain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera plain and thousands of other foods with the Gram app.