Panera Plain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Plain contains 310 calories, 6g protein, 4g carbs, and 30g fat per one serving (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 3.5g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 290.0mg | 13% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Panera Plain Good for You?
Panera Plain provides 310 calories per one serving (28g) with 6g protein, 4g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (32% dv), sodium (13% dv).
Panera Bread’s plain cream cheese spread, served as a side with bagels. A smooth, rich dairy spread made from cream and milk.
Key Health Benefits of Panera Plain
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Panera Plain Nutrition with Gram
Use Gram to log panera plain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera plain?
Panera Plain contains 310 calories per one serving (28g).
How much protein is in panera plain?
Panera Plain provides 6g of protein per one serving (28g).
How many carbs are in panera plain?
Panera Plain has 4g of carbohydrates per one serving (28g).
Is panera plain good for tracking nutrition?
Yes. Panera Plain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera plain in a meal plan?
Use Panera Plain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera plain and thousands of other foods with the Gram app.