Panera Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Panera Pumpkin contains 310 calories, 4.5g protein, 48g carbs, and 12g fat per one piece (155g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Panera Pumpkin Good for You?
Panera Pumpkin provides 310 calories per one piece (155g) with 4.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (13% dv).
A seasonal pumpkin-flavored muffin from Panera Bread, soft and moist with pumpkin spice flavors and a streusel topping.
Key Health Benefits of Panera Pumpkin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Panera Pumpkin Nutrition with Gram
Use Gram to log panera pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in panera pumpkin?
Panera Pumpkin contains 310 calories per one piece (155g).
How much protein is in panera pumpkin?
Panera Pumpkin provides 4.5g of protein per one piece (155g).
How many carbs are in panera pumpkin?
Panera Pumpkin has 48g of carbohydrates per one piece (155g).
Is panera pumpkin good for tracking nutrition?
Yes. Panera Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use panera pumpkin in a meal plan?
Use Panera Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track panera pumpkin and thousands of other foods with the Gram app.